Benefits and Options for Therapy
Wondering if therapy is right for you? You’re not alone. Seeking help from a mental health expert is something many people consider, especially when: facing a significant crisis dealing with an extended period of anxiety or depression coping with a major life transition dealing with complicated family dynamics grappling with problems in a relationship trying […]
What Are the Benefits of Therapy?
Talk therapy can offer you many benefits — like opportunities to develop coping skills and address unhelpful thoughts or behaviors. Therapy is an effective way to help manage your mental health. People participate in psychotherapy — also called “talk therapy” — if they’re trying to deal with new or unexpected challenges in their life and […]
What Is Self-Care, and Why Is It So Important for Your Health?
Let’s clear up one common misconception from the get-go: Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need […]